Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
βœ…
312kj
76rpm
50%
20mph
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
536kj
90rpm
42%
19mph
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
221kj
94rpm
37%
18mph
Sunday 4/5/20 @ 6:35 PM
βœ…
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
247kj
89rpm
41%
18mph
Saturday 6/6/20 @ 10:12 PM
βœ…
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
Thursday 1/23/20 @ 11:49 PM
βœ…
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
Thursday 10/10/19 @ 6:18 PM
285kj
64rpm
54%
19mph
30 min Climb Ride
Jess King
Tuesday 9/3/19 @ 11:29 AM
βœ…
288kj
68rpm
53%
20mph
Wednesday 10/2/19 @ 2:28 PM
βœ…
437kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Wednesday 1/9/19 @ 6:47 PM
βœ…
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 7:54 PM
212kj
86rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
268 kj
Tuesday 2/8/22
βœ… 312 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 3/3/20
536 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Sunday 3/29/20
221 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Sunday 4/5/20
247 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Saturday 6/6/20
494 kj
Sunday 6/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Thursday 1/23/20
265 kj
Thursday 1/23/20
30 min Climb Ride
Jess King
285 kj
Thursday 10/10/19
βœ… 288 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 10/2/19
373 kj
Thursday 4/4/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
269 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Wednesday 1/9/19
212 kj
Saturday 1/5/19