Shake and Bake

Workouts

Friday 11/10/23 @ 11:44 PM
36kj
75rpm
32%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/2/24 @ 10:25 PM
✅
59kj
76rpm
40%
16mph
Tuesday 5/9/23 @ 5:37 PM
47kj
52rpm
46%
13mph
10 min Climb Ride
Jess King
Sunday 3/24/24 @ 10:58 PM
✅
55kj
72rpm
40%
16mph
Monday 5/1/23 @ 4:32 PM
✅
80kj
73rpm
38%
15mph
15 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 3/13/24 @ 1:11 AM
78kj
80rpm
35%
15mph
Thursday 3/30/23 @ 5:10 PM
✅
82kj
76rpm
37%
15mph
15 min Pop Punk Ride
Cody Rigsby
Wednesday 2/7/24 @ 11:40 PM
75kj
74rpm
38%
15mph
Sunday 7/17/22 @ 1:53 PM
✅
55kj
63rpm
44%
15mph
10 min Climb Ride
Jess King
Monday 4/24/23 @ 2:59 AM
34kj
66rpm
35%
13mph
Sunday 2/13/22 @ 9:23 PM
✅
74kj
66rpm
47%
17mph
10 min Climb Ride
Jess King
Monday 4/24/23 @ 12:8 AM
30kj
61rpm
35%
12mph
Monday 4/25/22 @ 12:28 PM
✅
111kj
75rpm
38%
15mph
20 min Pop Punk Ride
Camila Ramón
Sunday 4/24/22 @ 2:5 AM
81kj
52rpm
45%
14mph
Wednesday 9/8/21 @ 9:14 PM
78kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Saturday 1/15/22 @ 3:26 PM
✅
206kj
0rpm
0%
0mph
Tuesday 8/31/21 @ 4:25 PM
176kj
49rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/22/21 @ 10:29 PM
✅
249kj
54rpm
48%
15mph
Monday 9/20/21 @ 6:39 PM
92kj
83rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:29 AM
✅
127kj
81rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
36 kj
Friday 11/10/23
✅ 59 kj
Tuesday 4/2/24
10 min Climb Ride
Jess King
47 kj
Tuesday 5/9/23
✅ 55 kj
Sunday 3/24/24
15 min Pop Punk Ride
Tunde Oyeneyin
✅ 80 kj
Monday 5/1/23
78 kj
Wednesday 3/13/24
15 min Pop Punk Ride
Cody Rigsby
✅ 82 kj
Thursday 3/30/23
75 kj
Wednesday 2/7/24
10 min Climb Ride
Jess King
✅ 55 kj
Sunday 7/17/22
34 kj
Monday 4/24/23
10 min Climb Ride
Jess King
✅ 74 kj
Sunday 2/13/22
30 kj
Monday 4/24/23
20 min Pop Punk Ride
Camila Ramón
✅ 111 kj
Monday 4/25/22
81 kj
Sunday 4/24/22
20 min 80s Ride
Cody Rigsby
78 kj
Wednesday 9/8/21
✅ 206 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 8/31/21
✅ 249 kj
Monday 11/22/21
20 min 90s Ride
Cody Rigsby
92 kj
Monday 9/20/21
✅ 127 kj
Tuesday 9/14/21