Shake and Bake
Workouts
Monday 7/24/23 @ 12:44 PM
201kj
85rpm
38%
17mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 11/22/22 @ 10:58 AM
262kj
83rpm
37%
16mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 8/4/23 @ 6:53 PM
201kj
85rpm
38%
17mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Tuesday 7/11/23 @ 11:5 AM
203kj
90rpm
37%
17mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Monday 11/28/22 @ 11:42 AM
263kj
89rpm
34%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 9/2/21 @ 11:50 AM
95kj
52rpm
67%
19mph
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Tuesday 2/7/23 @ 7:20 PM
309kj
89rpm
38%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Tuesday 1/31/23 @ 9:59 PM
204kj
84rpm
39%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 12/29/21 @ 2:25 PM
227kj
73rpm
50%
18mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Wednesday 12/16/20 @ 12:28 AM
214kj
80rpm
42%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
201
kj
Monday 7/24/23
201
kj
Friday 8/4/23
263
kj
Monday 11/28/22
309
kj
Tuesday 2/7/23
204
kj
Tuesday 1/31/23
227
kj
Wednesday 12/29/21
214
kj
Wednesday 12/16/20