Shake and Bake

Workouts

Sunday 5/22/22 @ 10:18 PM
✅
381kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Saturday 10/22/22 @ 8:9 PM
✅
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
Tuesday 11/22/22 @ 12:38 AM
✅
385kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
Monday 2/15/21 @ 12:59 AM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
Tuesday 3/9/21 @ 11:42 PM
✅
382kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Friday 11/13/20 @ 10:29 PM
206kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
Monday 3/1/21 @ 10:59 PM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Saturday 1/30/21 @ 4:5 PM
✅
513kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
Saturday 1/23/21 @ 3:58 PM
✅
502kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
Sunday 1/3/21 @ 10:34 PM
✅
536kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 5/22/22
329 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 10/22/22
261 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Tuesday 11/22/22
276 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 2/15/21
335 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 3/9/21
322 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Friday 11/13/20
✅ 234 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 3/1/21
334 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Saturday 1/30/21
456 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/23/21
473 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 1/3/21
476 kj
Saturday 8/29/20