Shake and Bake
Workouts
Thursday 1/4/24 @ 5:45 PM
228kj
76rpm
44%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 11/12/22 @ 3:14 AM
396kj
77rpm
46%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 8/3/21 @ 3:24 PM
377kj
73rpm
47%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 1/4/22 @ 9:19 PM
347kj
74rpm
45%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/24/21 @ 10:4 PM
373kj
75rpm
46%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 11/18/22 @ 2:33 AM
409kj
77rpm
46%
19mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Thursday 8/4/22 @ 3:10 PM
349kj
71rpm
46%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 11/26/22 @ 11:17 PM
544kj
76rpm
47%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Monday 2/22/21 @ 11:1 PM
611kj
80rpm
48%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Tuesday 2/16/21 @ 8:42 PM
608kj
80rpm
48%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Workouts
228
kj
Thursday 1/4/24
396
kj
Saturday 11/12/22
377
kj
Tuesday 8/3/21
347
kj
Tuesday 1/4/22
373
kj
Sunday 1/24/21
409
kj
Friday 11/18/22
349
kj
Thursday 8/4/22
544
kj
Saturday 11/26/22