Shake and Bake

Workouts

Monday 10/31/22 @ 1:17 PM
266kj
73rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
Wednesday 8/17/22 @ 9:30 PM
✅
224kj
85rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
220kj
86rpm
40%
18mph
Monday 3/29/21 @ 9:19 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Saturday 5/13/23 @ 1:47 PM
194kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 5/2/23 @ 1:21 AM
✅
221kj
86rpm
39%
18mph
Saturday 10/22/22 @ 2:42 PM
✅
212kj
84rpm
39%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/23/22 @ 6:49 PM
205kj
86rpm
38%
17mph
Monday 8/29/22 @ 10:38 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 2:12 PM
313kj
85rpm
39%
17mph
Saturday 2/26/22 @ 3:7 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 11:55 PM
✅
314kj
87rpm
39%
17mph
Monday 11/9/20 @ 9:18 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Saturday 9/12/20 @ 5:22 PM
444kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Sunday 8/9/20 @ 2:28 PM
✅
229kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
266 kj
Monday 10/31/22
✅ 341 kj
Saturday 11/11/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 224 kj
Wednesday 8/17/22
220 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Monday 3/29/21
348 kj
Friday 7/28/23
30 min Power Zone Endurance Pop Ride
Sam Yo
194 kj
Saturday 5/13/23
✅ 221 kj
Tuesday 5/2/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 212 kj
Saturday 10/22/22
205 kj
Sunday 10/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 337 kj
Monday 8/29/22
313 kj
Thursday 9/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
292 kj
Saturday 2/26/22
✅ 314 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 348 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 9/12/20
✅ 471 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Sunday 8/9/20
218 kj
Thursday 8/13/20