Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:23 PM
432kj
90rpm
43%
20mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
Monday 8/23/21 @ 11:20 AM
✅
411kj
92rpm
41%
19mph
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:13 PM
572kj
91rpm
42%
20mph
Friday 4/17/20 @ 2:45 PM
✅
576kj
84rpm
45%
19mph
Wednesday 11/25/20 @ 11:50 AM
575kj
87rpm
43%
19mph
Thursday 2/20/20 @ 1:33 PM
✅
582kj
83rpm
45%
19mph
Wednesday 8/5/20 @ 11:54 AM
434kj
96rpm
40%
19mph
Monday 9/28/20 @ 2:52 PM
✅
449kj
83rpm
45%
20mph
Friday 7/3/20 @ 11:3 AM
248kj
93rpm
39%
18mph
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
Saturday 6/6/20 @ 10:53 AM
531kj
89rpm
42%
19mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Saturday 5/2/20 @ 10:55 AM
463kj
85rpm
40%
18mph
Monday 12/9/19 @ 1:34 PM
✅
606kj
81rpm
46%
20mph
Tuesday 4/28/20 @ 10:59 AM
214kj
95rpm
37%
17mph
Monday 8/26/19 @ 11:26 AM
✅
298kj
83rpm
46%
20mph
Thursday 4/16/20 @ 10:58 AM
354kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 12:16 PM
✅
451kj
82rpm
46%
20mph
Workouts
432
kj
Wednesday 1/27/21
kj
Tuesday 12/22/20
572
kj
Saturday 1/23/21
575
kj
Wednesday 11/25/20
248
kj
Friday 7/3/20
531
kj
Saturday 6/6/20
214
kj
Tuesday 4/28/20