Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Saturday 9/17/22 @ 4:36 PM
489kj
85rpm
42%
18mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Friday 7/30/21 @ 5:1 PM
✅
418kj
93rpm
41%
19mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Monday 4/11/22 @ 10:10 PM
✅
362kj
95rpm
38%
18mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Workouts
244
kj
Monday 1/15/24
337
kj
Monday 1/9/23
335
kj
Thursday 11/3/22
489
kj
Saturday 9/17/22
309
kj
Monday 6/7/21
313
kj
Wednesday 4/28/21
432
kj
Wednesday 2/17/21
164
kj
Wednesday 11/25/20