Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Saturday 4/30/22 @ 1:53 PM
✅
816kj
84rpm
44%
19mph
Saturday 3/26/22 @ 2:58 PM
475kj
90rpm
40%
18mph
Sunday 3/20/22 @ 8:43 PM
✅
548kj
87rpm
43%
19mph
Monday 12/13/21 @ 10:47 PM
349kj
87rpm
40%
18mph
Monday 9/27/21 @ 9:24 PM
✅
455kj
88rpm
43%
19mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Sunday 9/12/21 @ 2:7 PM
✅
390kj
93rpm
40%
19mph
Tuesday 12/29/20 @ 4:26 PM
289kj
79rpm
41%
17mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Tuesday 12/15/20 @ 5:55 PM
✅
390kj
81rpm
44%
19mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Wednesday 2/26/20 @ 10:30 PM
✅
243kj
86rpm
41%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Saturday 11/14/20 @ 9:7 PM
✅
562kj
82rpm
45%
19mph
Workouts
342
kj
Sunday 10/16/22
678
kj
Saturday 4/23/22
475
kj
Saturday 3/26/22
315
kj
Sunday 11/28/21
289
kj
Tuesday 12/29/20
243
kj
Monday 12/14/20
331
kj
Saturday 11/14/20