Shake and Bake
Workouts
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Wednesday 9/18/24 @ 9:56 AM
✅
458kj
90rpm
44%
20mph
Monday 8/15/22 @ 10:3 PM
336kj
83rpm
41%
18mph
Wednesday 2/7/24 @ 11:3 AM
✅
448kj
85rpm
45%
20mph
Monday 1/8/24 @ 5:2 PM
231kj
85rpm
40%
18mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Friday 10/21/22 @ 9:52 AM
✅
629kj
83rpm
47%
20mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Monday 5/30/22 @ 3:23 PM
365kj
86rpm
41%
18mph
Wednesday 1/11/23 @ 11:5 AM
✅
480kj
83rpm
47%
20mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Wednesday 2/16/22 @ 10:34 AM
✅
425kj
81rpm
46%
19mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph
Workouts
346
kj
Friday 4/21/23
336
kj
Monday 8/15/22
231
kj
Monday 1/8/24
425
kj
Saturday 12/18/21
335
kj
Wednesday 2/8/23
316
kj
Thursday 2/17/22
296
kj
Sunday 1/17/21