Shake and Bake

Workouts

Saturday 1/27/24 @ 4:1 PM
379kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
✅
420kj
77rpm
48%
19mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Friday 12/2/22 @ 2:0 AM
378kj
84rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 9:7 PM
✅
425kj
74rpm
49%
19mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:19 AM
✅
397kj
69rpm
50%
19mph
Monday 7/11/22 @ 9:57 PM
✅
382kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:30 PM
✅
241kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/27/24
✅ 420 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 12/5/22
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Ride
Christine D'Ercole
378 kj
Friday 12/2/22
✅ 425 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 11/28/22
✅ 376 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 11/15/22
✅ 476 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Monday 12/27/21
✅ 397 kj
Thursday 9/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Monday 7/11/22
376 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 10/3/21
✅ 564 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 12/22/21
✅ 427 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 6/24/21
✅ 241 kj
Saturday 9/5/20