Shake and Bake
Workouts
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Monday 1/23/23 @ 11:1 AM
✅
492kj
90rpm
45%
20mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Monday 2/15/21 @ 12:49 PM
✅
558kj
95rpm
45%
21mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Monday 11/30/20 @ 11:38 AM
✅
574kj
85rpm
50%
22mph
Saturday 4/9/22 @ 4:0 PM
456kj
87rpm
40%
18mph
Saturday 3/12/22 @ 2:23 PM
✅
649kj
95rpm
43%
21mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Friday 3/25/22 @ 12:37 PM
✅
467kj
94rpm
42%
20mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Sunday 3/20/22 @ 11:56 AM
✅
651kj
95rpm
43%
21mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Wednesday 9/15/21 @ 11:12 AM
✅
458kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Friday 1/22/21 @ 1:19 PM
✅
299kj
91rpm
43%
20mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 8/29/20 @ 11:53 AM
✅
765kj
86rpm
50%
22mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Wednesday 11/18/20 @ 2:0 PM
✅
350kj
79rpm
51%
21mph
Workouts
456
kj
Saturday 4/9/22
318
kj
Wednesday 3/23/22
435
kj
Monday 3/14/22
270
kj
Wednesday 10/20/21
146
kj
Tuesday 1/19/21
382
kj
Monday 1/11/21
172
kj
Friday 11/20/20