Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
356kj
84rpm
41%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 1/8/24 @ 5:2 PM
231kj
85rpm
40%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 8/15/22 @ 10:3 PM
336kj
83rpm
41%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 2/22/22 @ 11:15 PM
208kj
91rpm
37%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Workouts
356
kj
Saturday 1/20/24
231
kj
Monday 1/8/24
316
kj
Thursday 2/17/22
346
kj
Friday 4/21/23
489
kj
Sunday 4/9/23
425
kj
Saturday 12/18/21
335
kj
Wednesday 2/8/23
336
kj
Monday 8/15/22
208
kj
Tuesday 2/22/22