Shake and Bake

Workouts

Friday 1/5/24 @ 10:26 PM
✅
186kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/22/24 @ 12:14 AM
137kj
76rpm
36%
14mph
Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
Monday 2/20/23 @ 6:10 PM
✅
371kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 AM
294kj
89rpm
36%
16mph
Monday 3/7/22 @ 11:18 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:0 PM
✅
299kj
85rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 1/5/24
137 kj
Thursday 2/22/24
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
211 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 2/20/23
288 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/10/22
294 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 3/7/22
221 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
✅ 299 kj
Wednesday 11/18/20