Shake and Bake
Workouts
Thursday 9/14/23 @ 2:12 PM
124kj
77rpm
45%
18mph
Sunday 9/10/23 @ 12:13 PM
✅
138kj
75rpm
49%
19mph
Tuesday 8/1/23 @ 8:43 PM
✅
114kj
80rpm
49%
21mph
Friday 8/4/23 @ 5:42 PM
102kj
70rpm
53%
20mph
Wednesday 2/15/23 @ 11:40 AM
76kj
79rpm
42%
18mph
Monday 3/6/23 @ 4:27 PM
✅
78kj
75rpm
45%
18mph
Saturday 1/14/23 @ 12:46 PM
60kj
89rpm
35%
16mph
Sunday 1/2/22 @ 6:21 PM
✅
93kj
85rpm
45%
19mph
Saturday 9/10/22 @ 6:10 PM
267kj
84rpm
44%
19mph
Friday 9/9/22 @ 2:58 PM
✅
273kj
64rpm
54%
19mph
Sunday 8/14/22 @ 11:42 AM
61kj
78rpm
39%
16mph
Thursday 8/18/22 @ 12:14 PM
✅
79kj
81rpm
43%
18mph
Sunday 10/4/20 @ 1:0 PM
✅
339kj
80rpm
50%
21mph
Wednesday 6/23/21 @ 11:33 AM
322kj
69rpm
55%
20mph
Monday 5/3/21 @ 9:57 AM
388kj
68rpm
49%
17mph
Sunday 5/23/21 @ 11:56 AM
✅
514kj
71rpm
55%
21mph
Sunday 10/25/20 @ 4:34 PM
60kj
84rpm
37%
16mph
Saturday 8/22/20 @ 11:34 AM
✅
106kj
59rpm
60%
20mph
Wednesday 4/22/20 @ 1:59 PM
265kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
330kj
64rpm
59%
21mph
Workouts
124
kj
Thursday 9/14/23
265
kj
Wednesday 4/22/20