Shake and Bake
Workouts
Friday 9/15/23 @ 10:50 AM
✅
269kj
70rpm
50%
19mph
Tuesday 10/3/23 @ 4:31 PM
248kj
84rpm
43%
18mph
Monday 6/26/23 @ 11:43 AM
✅
85kj
70rpm
49%
19mph
Wednesday 5/10/23 @ 10:21 PM
61kj
76rpm
40%
16mph
Friday 6/9/23 @ 10:48 AM
✅
74kj
75rpm
44%
18mph
Monday 5/15/23 @ 9:46 PM
66kj
78rpm
40%
17mph
Tuesday 2/14/23 @ 11:8 AM
✅
74kj
76rpm
44%
18mph
Saturday 2/18/23 @ 2:0 PM
68kj
79rpm
40%
17mph
Saturday 1/7/23 @ 12:54 PM
✅
89kj
75rpm
47%
19mph
Thursday 12/15/22 @ 5:36 PM
66kj
77rpm
40%
17mph
Friday 11/18/22 @ 12:42 PM
✅
63kj
69rpm
44%
17mph
Wednesday 9/7/22 @ 11:10 PM
55kj
72rpm
40%
15mph
Tuesday 4/12/22 @ 12:33 PM
0kj
71rpm
30%
12mph
Monday 2/14/22 @ 10:49 PM
✅
252kj
77rpm
46%
18mph
Monday 1/3/22 @ 11:22 AM
266kj
81rpm
45%
19mph
Saturday 1/1/22 @ 6:30 PM
✅
278kj
84rpm
45%
19mph
Monday 9/28/20 @ 10:31 AM
✅
85kj
72rpm
48%
19mph
Sunday 7/19/20 @ 7:13 PM
76kj
87rpm
39%
18mph
Workouts
266
kj
Monday 1/3/22