Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:15 AM
389kj
56rpm
57%
18mph
Friday 12/22/23 @ 12:54 PM
✅
530kj
73rpm
56%
22mph
Thursday 9/14/23 @ 11:54 AM
202kj
57rpm
49%
16mph
Sunday 9/10/23 @ 10:51 AM
✅
302kj
67rpm
54%
20mph
Saturday 4/15/23 @ 11:39 AM
163kj
77rpm
45%
18mph
Tuesday 3/28/23 @ 10:0 AM
✅
190kj
77rpm
47%
19mph
Tuesday 12/6/22 @ 12:54 PM
✅
198kj
60rpm
57%
19mph
Sunday 2/19/23 @ 11:1 AM
175kj
77rpm
46%
18mph
Sunday 11/20/22 @ 12:51 PM
✅
287kj
63rpm
57%
19mph
Monday 11/14/22 @ 12:30 PM
222kj
73rpm
45%
18mph
Sunday 8/28/22 @ 11:35 AM
✅
271kj
64rpm
53%
18mph
Tuesday 8/23/22 @ 12:11 PM
252kj
69rpm
50%
19mph
Saturday 1/22/22 @ 12:4 PM
✅
232kj
63rpm
58%
20mph
Saturday 12/25/21 @ 12:27 PM
220kj
77rpm
51%
21mph
Monday 10/25/21 @ 11:12 PM
303kj
73rpm
50%
20mph
Wednesday 10/20/21 @ 11:12 AM
✅
309kj
77rpm
49%
20mph
Monday 10/18/21 @ 10:27 AM
✅
292kj
72rpm
50%
19mph
Saturday 10/16/21 @ 10:18 AM
286kj
70rpm
51%
20mph
Tuesday 6/22/21 @ 1:20 PM
182kj
76rpm
48%
19mph
Thursday 6/3/21 @ 12:12 PM
✅
213kj
75rpm
51%
20mph
Workouts
252
kj
Tuesday 8/23/22
303
kj
Monday 10/25/21
286
kj
Saturday 10/16/21