Shake and Bake
Workouts
Saturday 8/1/20 @ 6:55 PM
✅
476kj
82rpm
42%
18mph
Sunday 11/19/23 @ 6:12 PM
375kj
80rpm
39%
16mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Sunday 6/18/23 @ 7:50 PM
173kj
78rpm
38%
16mph
Sunday 10/1/23 @ 3:2 PM
✅
180kj
80rpm
38%
16mph
Sunday 7/5/20 @ 4:46 PM
✅
225kj
89rpm
39%
18mph
Monday 11/14/22 @ 7:32 PM
173kj
80rpm
37%
16mph
Sunday 5/3/20 @ 7:21 PM
✅
232kj
89rpm
39%
18mph
Friday 9/2/22 @ 1:48 PM
183kj
79rpm
39%
16mph
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Wednesday 11/25/20 @ 7:46 PM
✅
317kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 5:57 PM
✅
309kj
84rpm
38%
16mph
Monday 4/20/20 @ 2:11 PM
289kj
81rpm
39%
17mph
Workouts
293
kj
Saturday 11/4/23
173
kj
Sunday 6/18/23
173
kj
Monday 11/14/22
183
kj
Friday 9/2/22
396
kj
Sunday 5/16/21
187
kj
Tuesday 10/27/20
kj
Tuesday 12/15/20