Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:17 PM
332kj
84rpm
40%
17mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 4:42 PM
191kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 9:11 PM
326kj
88rpm
39%
17mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/12/23 @ 9:3 PM
307kj
91rpm
36%
17mph
Thursday 4/1/21 @ 5:26 PM
✅
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 9:13 PM
190kj
87rpm
37%
17mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:53 PM
✅
280kj
87rpm
36%
16mph
Wednesday 10/21/20 @ 7:34 PM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 6:54 PM
344kj
81rpm
42%
18mph
Sunday 4/26/20 @ 5:17 PM
✅
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:0 PM
431kj
90rpm
38%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph
Saturday 12/26/20 @ 8:10 PM
✅
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:8 PM
328kj
75rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
332 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
191 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 10/7/20
326 kj
Wednesday 9/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
307 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Thursday 4/1/21
190 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 280 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/21/20
344 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 4/26/20
431 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
288 kj
Tuesday 3/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 337 kj
Saturday 12/26/20
328 kj
Friday 12/25/20