Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Sunday 12/5/21 @ 6:24 PM
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
314 kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
331 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 8/22/20
421 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 8/4/20
337 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/1/21
212 kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/21/20
326 kj
Tuesday 4/26/22
45 min The Beatles: Get Back Ride
Denis Morton
333 kj
Sunday 12/5/21
306 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
409 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
143 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 3/26/21
301 kj
Monday 4/19/21