Shake and Bake

Workouts

Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 2:20 AM
✅
375kj
85rpm
42%
19mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
✅
489kj
88rpm
41%
18mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 9:32 PM
✅
500kj
85rpm
42%
19mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
✅
394kj
83rpm
44%
19mph
Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 2:5 AM
✅
397kj
82rpm
44%
19mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:40 PM
✅
341kj
83rpm
41%
18mph
Saturday 6/6/20 @ 4:0 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
✅
393kj
85rpm
43%
19mph
Friday 1/24/20 @ 5:38 PM
✅
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
Monday 12/2/19 @ 3:45 PM
383kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
✅
387kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Wednesday 3/1/23
✅ 375 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 489 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 500 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 394 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 11/26/22
✅ 397 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Saturday 3/28/20
✅ 341 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 6/6/20
401 kj
Saturday 6/30/18
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 4/16/20
✅ 393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 1/24/20
348 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 12/2/19
✅ 387 kj
Sunday 12/1/19