Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Sunday 12/22/19 @ 5:8 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
353 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 343 kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
✅ 384 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 12/22/19
✅ 238 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 10/4/20
496 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 499 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 3/26/21
✅ 333 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
302 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 11/13/20
✅ 236 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 359 kj
Monday 9/21/20