Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 5:49 PM
316kj
82rpm
40%
17mph
Tuesday 6/29/21 @ 7:28 PM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/27/21 @ 4:2 PM
297kj
83rpm
39%
17mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Thursday 11/14/19 @ 8:18 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:22 PM
349kj
0rpm
41%
17mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
196kj
79rpm
40%
17mph
Tuesday 8/27/19 @ 1:48 PM
✅
331kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 3:19 PM
314kj
84rpm
38%
16mph
Thursday 5/9/19 @ 1:44 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:37 PM
161kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 335 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
340 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Sunday 10/10/21
✅ 328 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 12/29/19
316 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 6/29/21
297 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
323 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 11/14/19
349 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 231 kj
Wednesday 10/30/19
196 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Tuesday 8/27/19
314 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Thursday 5/9/19
161 kj
Thursday 5/9/19