Shake and Bake

Workouts

Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 11:10 AM
✅
197kj
83rpm
39%
17mph
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
Thursday 6/17/21 @ 7:19 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 12:59 PM
319kj
94rpm
37%
17mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Saturday 12/26/20 @ 8:10 PM
✅
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 2/19/21 @ 2:50 PM
309kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Friday 5/8/20 @ 6:51 PM
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 12/10/21
✅ 197 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/13/20
✅ 579 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/1/21
✅ 224 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Thursday 6/17/21
319 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 280 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/17/20
✅ 416 kj
Friday 5/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 337 kj
Saturday 12/26/20
309 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/10/20
✅ 261 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 5/8/20
✅ 394 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 454 kj
Tuesday 6/9/20