Shake and Bake
Workouts
Monday 8/7/23 @ 10:47 PM
✅
428kj
85rpm
52%
23mph
Thursday 9/9/21 @ 12:11 PM
364kj
91rpm
47%
21mph
Thursday 5/18/23 @ 4:18 PM
✅
430kj
91rpm
50%
23mph
Thursday 8/5/21 @ 12:32 PM
331kj
94rpm
45%
21mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Friday 2/10/23 @ 6:6 PM
492kj
82rpm
48%
21mph
Wednesday 12/8/21 @ 11:59 AM
✅
423kj
82rpm
53%
23mph
Monday 10/25/21 @ 12:24 PM
329kj
84rpm
48%
21mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Wednesday 6/23/21 @ 11:52 AM
548kj
95rpm
46%
21mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Thursday 11/14/19 @ 12:49 PM
578kj
87rpm
49%
22mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Saturday 12/22/18 @ 12:58 PM
✅
844kj
85rpm
53%
23mph
Sunday 3/10/19 @ 5:25 PM
723kj
81rpm
51%
21mph
Saturday 7/7/18 @ 4:39 PM
✅
969kj
85rpm
55%
24mph
Saturday 7/7/18 @ 4:43 PM
700kj
80rpm
50%
21mph
Friday 10/13/17 @ 5:37 PM
✅
458kj
81rpm
48%
20mph
Saturday 10/28/17 @ 5:33 PM
325kj
78rpm
42%
17mph
Workouts
364
kj
Thursday 9/9/21
331
kj
Thursday 8/5/21
492
kj
Friday 2/10/23
329
kj
Monday 10/25/21
548
kj
Wednesday 6/23/21
339
kj
Monday 3/23/20
723
kj
Sunday 3/10/19