Shake and Bake
Workouts
Saturday 7/15/23 @ 2:32 PM
✅
642kj
78rpm
55%
23mph
Monday 7/10/23 @ 1:41 PM
541kj
96rpm
45%
22mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Tuesday 7/11/23 @ 2:9 PM
363kj
92rpm
46%
21mph
Monday 3/13/23 @ 1:36 PM
413kj
85rpm
51%
22mph
Sunday 8/1/21 @ 3:42 PM
✅
435kj
95rpm
49%
23mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Friday 12/4/20 @ 3:39 PM
642kj
96rpm
48%
22mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Thursday 5/5/22 @ 7:5 PM
853kj
88rpm
51%
23mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Wednesday 3/30/22 @ 1:4 PM
614kj
90rpm
49%
22mph
Monday 10/18/21 @ 11:10 AM
611kj
80rpm
54%
22mph
Tuesday 10/19/21 @ 2:29 AM
✅
678kj
86rpm
54%
23mph
Saturday 3/21/20 @ 12:3 PM
466kj
80rpm
57%
24mph
Tuesday 6/8/21 @ 3:50 AM
✅
487kj
97rpm
51%
24mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Sunday 8/9/20 @ 5:29 PM
875kj
92rpm
50%
23mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Friday 3/6/20 @ 2:22 PM
693kj
89rpm
47%
21mph
Workouts
541
kj
Monday 7/10/23
363
kj
Tuesday 7/11/23
413
kj
Monday 3/13/23
853
kj
Thursday 5/5/22
614
kj
Wednesday 3/30/22
611
kj
Monday 10/18/21
466
kj
Saturday 3/21/20
875
kj
Sunday 8/9/20
693
kj
Friday 3/6/20