Shake and Bake
Workouts
Wednesday 4/26/23 @ 7:59 PM
✅
425kj
85rpm
52%
23mph
Wednesday 5/27/20 @ 8:23 PM
304kj
90rpm
44%
20mph
Friday 10/15/21 @ 2:55 PM
✅
737kj
79rpm
58%
24mph
Sunday 4/25/21 @ 1:37 PM
516kj
89rpm
46%
21mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
Monday 8/24/20 @ 2:28 PM
✅
680kj
80rpm
56%
23mph
Wednesday 5/12/21 @ 9:21 AM
510kj
88rpm
47%
21mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Saturday 3/6/21 @ 2:6 PM
1025kj
86rpm
47%
21mph
Friday 7/10/20 @ 1:37 PM
✅
1005kj
81rpm
58%
24mph
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
Tuesday 1/19/21 @ 1:14 PM
✅
679kj
80rpm
56%
23mph
Wednesday 12/30/20 @ 11:5 AM
515kj
90rpm
46%
21mph
Thursday 11/28/19 @ 2:27 PM
✅
922kj
83rpm
55%
23mph
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
Thursday 10/31/19 @ 11:28 AM
✅
505kj
83rpm
58%
24mph
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
Friday 10/11/19 @ 2:25 PM
✅
445kj
80rpm
56%
23mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Workouts
304
kj
Wednesday 5/27/20
943
kj
Saturday 5/9/20
510
kj
Wednesday 5/12/21
1025
kj
Saturday 3/6/21
515
kj
Wednesday 12/30/20
633
kj
Saturday 4/4/20
241
kj
Sunday 10/13/19