Shake and Bake

Workouts

Friday 7/14/23 @ 2:29 PM
201kj
68rpm
53%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 6:53 PM
✅
643kj
76rpm
80%
31mph
Tuesday 10/18/22 @ 2:47 PM
137kj
76rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Monday 10/31/22 @ 3:38 PM
✅
320kj
77rpm
66%
27mph
Tuesday 8/2/22 @ 6:4 PM
138kj
68rpm
52%
19mph
15 min New Wave Ride
Sam Yo
Monday 8/8/22 @ 3:3 PM
✅
303kj
59rpm
82%
26mph
Monday 4/18/22 @ 3:57 PM
289kj
80rpm
48%
20mph
30 min Country Pop Ride
Ally Love
Wednesday 4/20/22 @ 3:54 PM
✅
742kj
81rpm
69%
28mph
Wednesday 4/13/22 @ 3:58 PM
298kj
72rpm
51%
20mph
30 min EDM Ride
Jess King
Wednesday 4/13/22 @ 3:58 PM
✅
804kj
88rpm
66%
29mph
Thursday 1/6/22 @ 3:43 PM
92kj
69rpm
51%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 6:19 PM
✅
224kj
72rpm
71%
27mph
Friday 12/31/21 @ 6:57 PM
248kj
71rpm
48%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:25 AM
✅
739kj
81rpm
68%
28mph
Monday 9/27/21 @ 3:28 PM
282kj
70rpm
50%
19mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:26 PM
✅
766kj
83rpm
67%
28mph
Tuesday 6/8/21 @ 3:30 PM
288kj
73rpm
49%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/8/21 @ 3:28 PM
✅
751kj
88rpm
64%
28mph
Monday 12/7/20 @ 4:26 PM
182kj
72rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph

Workouts

20 min Low Impact Ride
Cody Rigsby
201 kj
Friday 7/14/23
✅ 643 kj
Friday 7/14/23
15 min Pop Ride
Jenn Sherman
137 kj
Tuesday 10/18/22
✅ 320 kj
Monday 10/31/22
15 min New Wave Ride
Sam Yo
138 kj
Tuesday 8/2/22
✅ 303 kj
Monday 8/8/22
30 min Country Pop Ride
Ally Love
289 kj
Monday 4/18/22
✅ 742 kj
Wednesday 4/20/22
30 min EDM Ride
Jess King
298 kj
Wednesday 4/13/22
✅ 804 kj
Wednesday 4/13/22
10 min Climb Ride
Emma Lovewell
92 kj
Thursday 1/6/22
✅ 224 kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
248 kj
Friday 12/31/21
✅ 739 kj
Friday 12/31/21
30 min Pop Ride
Kendall Toole
282 kj
Monday 9/27/21
✅ 766 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Jenn Sherman
288 kj
Tuesday 6/8/21
✅ 751 kj
Tuesday 6/8/21
20 min Holiday Ride
Kendall Toole
182 kj
Monday 12/7/20
✅ 453 kj
Monday 12/7/20