Shake and Bake

Workouts

Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Saturday 11/21/20 @ 1:14 PM
400kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
Saturday 1/30/21 @ 2:23 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Wednesday 6/10/20 @ 12:34 AM
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Friday 9/25/20 @ 3:57 PM
507kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
Monday 9/7/20 @ 10:1 PM
394kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Saturday 9/5/20 @ 3:35 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Saturday 8/29/20 @ 12:58 PM
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Monday 5/18/20 @ 9:58 PM
126kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:3 PM
✅
168kj
81rpm
45%
18mph
Saturday 7/28/18 @ 1:30 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:28 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
✅ 756 kj
Saturday 2/20/21
60 min Climb Ride
Christine D'Ercole
400 kj
Saturday 11/21/20
✅ 1019 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 1/30/21
✅ 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Wednesday 6/10/20
✅ 477 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 9/25/20
✅ 882 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 9/7/20
✅ 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/5/20
✅ 877 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 8/29/20
✅ 834 kj
Wednesday 8/26/20
20 min Country Ride
Denis Morton
126 kj
Monday 5/18/20
✅ 168 kj
Thursday 5/14/20
60 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 7/28/18
✅ kj
Sunday 6/24/18