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Shake and Bake
ma_canefan
Wrentham MA
77 π₯
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 4:20 PM
257
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/13/24 @ 6:25 PM
β
306
kj
87
rpm
37
%
17
mph
Wednesday 7/8/20 @ 9:17 PM
β
481
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/22/23 @ 3:37 PM
418
kj
83
rpm
39
%
17
mph
Monday 6/29/20 @ 9:51 PM
β
364
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/23/23 @ 11:51 AM
294
kj
89
rpm
34
%
16
mph
Tuesday 9/20/22 @ 1:31 AM
183
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Wednesday 7/27/22 @ 1:54 PM
β
198
kj
90
rpm
37
%
17
mph
Wednesday 10/12/22 @ 7:8 PM
β
52
kj
90
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 6/24/22 @ 2:43 PM
41
kj
88
rpm
30
%
14
mph
Sunday 9/4/22 @ 4:41 PM
259
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Friday 9/2/22 @ 2:32 PM
β
318
kj
83
rpm
40
%
17
mph
Sunday 4/17/22 @ 6:59 PM
41
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 4/13/22 @ 8:59 PM
β
44
kj
86
rpm
31
%
14
mph
Thursday 7/2/20 @ 2:2 PM
β
441
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/16/21 @ 2:33 PM
360
kj
82
rpm
38
%
16
mph
Tuesday 4/14/20 @ 10:33 AM
173
kj
78
rpm
38
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Wednesday 9/1/21 @ 9:37 PM
β
192
kj
80
rpm
40
%
16
mph
Tuesday 12/22/20 @ 1:37 AM
β
391
kj
72
rpm
42
%
16
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
Thursday 12/24/20 @ 5:0 PM
357
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
77 π₯
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 7/13/23
β
306
kj
Saturday 4/13/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
481
kj
Wednesday 7/8/20
418
kj
Saturday 7/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Monday 6/29/20
294
kj
Thursday 2/23/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
183
kj
Tuesday 9/20/22
β
198
kj
Wednesday 7/27/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
52
kj
Wednesday 10/12/22
41
kj
Friday 6/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
259
kj
Sunday 9/4/22
β
318
kj
Friday 9/2/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
41
kj
Sunday 4/17/22
β
44
kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Thursday 7/2/20
360
kj
Thursday 12/16/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
173
kj
Tuesday 4/14/20
β
192
kj
Wednesday 9/1/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
β
391
kj
Tuesday 12/22/20
357
kj
Thursday 12/24/20
Previous Workouts
Next Workouts