Shake and Bake
Workouts
Friday 4/21/23 @ 6:39 PM
✅
332kj
80rpm
41%
18mph
Saturday 9/4/21 @ 12:56 PM
209kj
87rpm
32%
15mph
Thursday 10/27/22 @ 10:56 PM
✅
198kj
80rpm
40%
17mph
Monday 1/2/23 @ 7:15 PM
87kj
75rpm
29%
12mph
Wednesday 11/16/22 @ 7:30 PM
✅
311kj
84rpm
39%
17mph
Tuesday 11/22/22 @ 11:56 AM
203kj
80rpm
34%
14mph
Friday 9/16/22 @ 10:2 PM
✅
322kj
82rpm
40%
17mph
Wednesday 9/14/22 @ 12:57 PM
192kj
76rpm
33%
13mph
Thursday 9/8/22 @ 11:57 PM
✅
191kj
84rpm
38%
17mph
Friday 9/9/22 @ 8:25 PM
134kj
81rpm
34%
14mph
Thursday 1/13/22 @ 10:46 PM
✅
269kj
79rpm
38%
16mph
Sunday 4/17/22 @ 1:11 PM
203kj
81rpm
33%
14mph
Saturday 1/22/22 @ 2:46 PM
✅
278kj
74rpm
40%
16mph
Monday 8/2/21 @ 8:48 PM
204kj
81rpm
31%
14mph
Tuesday 11/17/20 @ 10:38 PM
✅
197kj
77rpm
40%
16mph
Saturday 12/18/21 @ 1:40 PM
129kj
84rpm
32%
14mph
Sunday 7/26/20 @ 2:42 PM
✅
110kj
77rpm
38%
16mph
Friday 7/24/20 @ 4:15 PM
84kj
76rpm
34%
14mph
Friday 4/24/20 @ 7:19 PM
✅
249kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 11:29 PM
185kj
83rpm
32%
14mph
Workouts
209
kj
Saturday 9/4/21
203
kj
Tuesday 11/22/22
134
kj
Friday 9/9/22
129
kj
Saturday 12/18/21