Shake and Bake
Workouts
Friday 11/13/20 @ 7:7 PM
✅
617kj
83rpm
47%
20mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
Monday 11/23/20 @ 2:57 PM
✅
429kj
83rpm
45%
19mph
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 2:58 PM
✅
442kj
87rpm
45%
20mph
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
Friday 6/12/20 @ 2:20 PM
628kj
85rpm
46%
20mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Tuesday 6/25/19 @ 1:42 PM
489kj
85rpm
47%
20mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Monday 11/18/19 @ 2:57 PM
472kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
Friday 2/21/20 @ 7:50 PM
442kj
82rpm
46%
19mph
Tuesday 2/25/20 @ 2:54 AM
✅
457kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 5:17 PM
480kj
83rpm
46%
20mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
Monday 4/1/19 @ 3:29 PM
615kj
86rpm
45%
20mph
Sunday 5/5/19 @ 12:7 AM
✅
625kj
82rpm
47%
20mph
Workouts
487
kj
Sunday 11/15/20
415
kj
Saturday 12/19/20
354
kj
Sunday 11/15/20
628
kj
Friday 6/12/20
472
kj
Monday 11/18/19