Shake and Bake

Workouts

Monday 9/25/23 @ 2:50 PM
60kj
84rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 2/4/24 @ 3:50 PM
64kj
84rpm
38%
17mph
Wednesday 5/18/22 @ 5:1 PM
249kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:31 PM
269kj
88rpm
42%
19mph
Tuesday 9/10/19 @ 11:11 PM
308kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 10:1 PM
284kj
87rpm
40%
18mph
Thursday 3/2/23 @ 4:53 PM
424kj
85rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 3/6/23 @ 11:38 PM
368kj
85rpm
41%
18mph
Monday 7/26/21 @ 2:13 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
Thursday 7/16/20 @ 5:15 PM
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 4:42 PM
402kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:33 PM
398kj
79rpm
46%
19mph
Friday 9/13/19 @ 1:53 PM
641kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 12/9/17 @ 4:36 PM
492kj
78rpm
45%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph
Tuesday 6/6/17 @ 10:23 AM
298kj
77rpm
49%
20mph
30 min 80s Ride
Jennifer Jacobs
Monday 6/5/17 @ 3:30 PM
328kj
81rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
60 kj
Monday 9/25/23
64 kj
Sunday 2/4/24
30 min Power Zone Endurance Ride
Ben Alldis
249 kj
Wednesday 5/18/22
269 kj
Thursday 9/23/21
30 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 9/10/19
284 kj
Monday 4/24/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
424 kj
Thursday 3/2/23
368 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 7/26/21
453 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Thursday 7/16/20
417 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Tuesday 7/14/20
398 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Friday 9/13/19
520 kj
Friday 2/7/20
60 min HRZ Endurance Ride
Jennifer Jacobs
492 kj
Saturday 12/9/17
508 kj
Monday 1/8/18
30 min 80s Ride
Jennifer Jacobs
298 kj
Tuesday 6/6/17
328 kj
Monday 6/5/17