Shake and Bake

Workouts

Friday 10/1/21 @ 3:8 PM
✅
587kj
82rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Monday 11/29/21 @ 4:19 PM
✅
433kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Thursday 10/15/20 @ 7:32 PM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
Thursday 8/20/20 @ 4:44 PM
428kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Thursday 4/18/19 @ 2:41 PM
425kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Wednesday 1/8/20 @ 5:36 PM
✅
83kj
91rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Wednesday 12/18/19 @ 4:46 PM
✅
306kj
93rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Friday 10/1/21
511 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 11/29/21
363 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 10/15/20
408 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Thursday 8/20/20
✅ 452 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 4/24/19
212 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 4/18/19
✅ 461 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 4/1/20
424 kj
Monday 3/30/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 1/8/20
49 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 12/18/19
282 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 12/28/18
452 kj
Sunday 4/21/19