Shake and Bake
Workouts
Wednesday 12/4/19 @ 3:28 PM
✅
410kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Monday 3/29/21 @ 3:52 PM
✅
434kj
84rpm
45%
20mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Monday 10/28/19 @ 2:3 PM
✅
472kj
87rpm
46%
20mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
Friday 3/29/19 @ 2:58 PM
✅
447kj
82rpm
46%
19mph
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph
Thursday 1/31/19 @ 5:51 PM
✅
591kj
88rpm
44%
20mph
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Tuesday 10/9/18 @ 2:29 PM
✅
465kj
89rpm
45%
20mph
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
Thursday 11/15/18 @ 3:54 PM
✅
451kj
86rpm
46%
20mph
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Workouts
325
kj
Tuesday 6/1/21
339
kj
Thursday 4/22/21
316
kj
Tuesday 3/3/20
304
kj
Monday 10/28/19
326
kj
Wednesday 7/17/19
337
kj
Tuesday 11/20/18