Shake and Bake

Workouts

Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:5 AM
377kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
391kj
86rpm
42%
18mph
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
381kj
85rpm
41%
18mph
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph
Thursday 5/23/19 @ 6:23 PM
155kj
63rpm
39%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 9:10 AM
✅
195kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 6/16/20
377 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 4/7/20
391 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 2/4/20
381 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/30/19
✅ 378 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Thursday 5/23/19
✅ 195 kj
Friday 5/24/19