Shake and Bake
Workouts
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
Monday 9/7/20 @ 1:43 PM
✅
478kj
88rpm
45%
20mph
Monday 9/7/20 @ 3:38 PM
438kj
82rpm
43%
18mph
Friday 9/4/20 @ 6:5 PM
630kj
89rpm
45%
20mph
Sunday 9/6/20 @ 5:51 AM
✅
722kj
92rpm
46%
21mph
Tuesday 6/30/20 @ 3:34 PM
508kj
90rpm
45%
21mph
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
Saturday 6/27/20 @ 4:45 PM
626kj
88rpm
45%
20mph
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
Thursday 4/23/20 @ 12:0 AM
✅
329kj
87rpm
47%
21mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
Thursday 2/20/20 @ 11:55 PM
✅
482kj
87rpm
46%
20mph
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
Friday 6/21/19 @ 1:20 PM
203kj
79rpm
40%
16mph
Thursday 9/5/19 @ 1:50 PM
✅
341kj
90rpm
45%
21mph
Tuesday 6/4/19 @ 3:16 PM
188kj
74rpm
40%
16mph
Thursday 8/29/19 @ 2:2 PM
✅
331kj
90rpm
45%
21mph
Workouts
487
kj
Saturday 11/16/19
630
kj
Friday 9/4/20
626
kj
Saturday 6/27/20
291
kj
Thursday 5/21/20
315
kj
Wednesday 8/28/19
602
kj
Sunday 2/2/20