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Shake and Bake
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Friday 6/26/20 @ 4:43 PM
✅
474
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 7:2 PM
217
kj
75
rpm
37
%
15
mph
Sunday 3/8/20 @ 9:17 PM
✅
450
kj
86
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 6/7/21 @ 2:33 PM
203
kj
80
rpm
32
%
14
mph
Tuesday 6/23/20 @ 3:16 PM
✅
487
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 12:34 PM
216
kj
74
rpm
36
%
14
mph
Friday 4/16/21 @ 7:7 PM
✅
262
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 2/7/23 @ 11:8 PM
118
kj
70
rpm
36
%
14
mph
Tuesday 8/13/19 @ 4:13 PM
✅
267
kj
73
rpm
37
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:43 PM
192
kj
74
rpm
32
%
13
mph
Monday 9/28/20 @ 9:52 PM
✅
487
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/28/20 @ 12:38 PM
222
kj
78
rpm
34
%
14
mph
Saturday 7/11/20 @ 3:31 PM
✅
687
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 11:56 AM
295
kj
74
rpm
37
%
15
mph
Tuesday 6/16/20 @ 3:4 PM
✅
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 5:57 PM
214
kj
75
rpm
35
%
14
mph
Tuesday 2/4/20 @ 10:9 PM
✅
461
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/5/20 @ 8:45 PM
219
kj
67
rpm
40
%
14
mph
Monday 9/30/19 @ 9:19 PM
✅
360
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 12:58 PM
230
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
474
kj
Friday 6/26/20
217
kj
Tuesday 6/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
450
kj
Sunday 3/8/20
203
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Tuesday 6/23/20
216
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
262
kj
Friday 4/16/21
118
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 8/13/19
192
kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 9/28/20
222
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Saturday 7/11/20
295
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 6/16/20
214
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 2/4/20
219
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Monday 9/30/19
230
kj
Sunday 10/6/19
Previous Workouts
Next Workouts