Shake and Bake
Workouts
Monday 1/1/24 @ 6:41 PM
255kj
86rpm
43%
19mph
Monday 1/1/24 @ 5:11 PM
✅
277kj
76rpm
47%
19mph
Tuesday 9/13/22 @ 8:14 PM
211kj
77rpm
43%
17mph
Monday 8/22/22 @ 12:0 PM
✅
236kj
79rpm
44%
18mph
Wednesday 12/22/21 @ 1:52 PM
226kj
84rpm
42%
18mph
Wednesday 12/22/21 @ 1:59 PM
✅
294kj
86rpm
45%
20mph
Sunday 11/7/21 @ 5:43 PM
407kj
90rpm
38%
17mph
Sunday 11/7/21 @ 11:52 PM
✅
598kj
91rpm
42%
19mph
Tuesday 11/2/21 @ 7:4 PM
324kj
88rpm
38%
17mph
Tuesday 11/2/21 @ 11:2 PM
✅
445kj
83rpm
45%
19mph
Sunday 10/31/21 @ 4:2 PM
471kj
91rpm
40%
18mph
Sunday 10/31/21 @ 4:13 PM
✅
645kj
81rpm
48%
20mph
Friday 11/6/20 @ 11:49 PM
267kj
82rpm
38%
16mph
Saturday 6/12/21 @ 5:11 PM
✅
447kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 1:2 PM
225kj
82rpm
41%
18mph
Wednesday 2/24/21 @ 12:59 PM
✅
258kj
81rpm
43%
18mph
Wednesday 12/23/20 @ 12:25 AM
✅
110kj
84rpm
37%
16mph
Monday 12/21/20 @ 11:22 PM
1kj
20rpm
0%
1mph
Monday 11/2/20 @ 12:26 PM
138kj
82rpm
41%
17mph
Thursday 11/5/20 @ 11:40 PM
✅
196kj
80rpm
48%
20mph
Workouts
211
kj
Tuesday 9/13/22
226
kj
Wednesday 12/22/21
267
kj
Friday 11/6/20
225
kj
Wednesday 2/24/21