Shake and Bake
Workouts
Saturday 9/9/23 @ 1:30 PM
✅
233kj
72rpm
46%
18mph
Sunday 10/15/23 @ 8:29 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 3:55 PM
✅
238kj
75rpm
45%
18mph
Friday 5/19/23 @ 11:51 PM
162kj
60rpm
45%
16mph
Monday 12/28/20 @ 5:0 PM
✅
254kj
77rpm
45%
19mph
Monday 4/11/22 @ 11:28 PM
139kj
65rpm
40%
15mph
Tuesday 10/19/21 @ 5:26 PM
✅
232kj
72rpm
46%
18mph
Monday 1/10/22 @ 9:46 PM
128kj
75rpm
36%
14mph
Friday 12/24/21 @ 2:59 PM
✅
226kj
74rpm
44%
18mph
Tuesday 12/21/21 @ 9:12 PM
127kj
71rpm
37%
14mph
Saturday 3/6/21 @ 4:37 PM
✅
151kj
71rpm
46%
18mph
Thursday 10/21/21 @ 8:6 PM
88kj
70rpm
38%
14mph
Saturday 2/8/20 @ 3:25 PM
✅
399kj
79rpm
46%
19mph
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
Sunday 1/17/21 @ 4:55 PM
✅
247kj
74rpm
46%
18mph
Wednesday 8/4/21 @ 12:27 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:10 PM
✅
344kj
76rpm
44%
18mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Sunday 5/9/21 @ 2:56 PM
✅
383kj
75rpm
46%
19mph
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph
Workouts
162
kj
Friday 5/19/23
139
kj
Monday 4/11/22
128
kj
Monday 1/10/22
127
kj
Tuesday 12/21/21
88
kj
Thursday 10/21/21
237
kj
Monday 8/30/21
310
kj
Sunday 7/25/21
273
kj
Tuesday 5/11/21