Shake and Bake
Workouts
Friday 2/11/22 @ 6:53 PM
219kj
86rpm
40%
17mph
Wednesday 2/14/24 @ 11:32 AM
✅
236kj
84rpm
41%
18mph
Saturday 11/4/23 @ 6:38 PM
185kj
70rpm
43%
16mph
Monday 8/14/23 @ 12:2 PM
✅
244kj
78rpm
44%
18mph
Sunday 11/1/20 @ 7:45 PM
225kj
84rpm
41%
18mph
Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
Tuesday 7/19/22 @ 11:17 PM
235kj
73rpm
47%
18mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Tuesday 5/17/22 @ 8:55 PM
✅
267kj
76rpm
47%
19mph
Tuesday 5/24/22 @ 10:28 AM
245kj
79rpm
44%
18mph
Saturday 12/18/21 @ 5:56 PM
217kj
69rpm
47%
17mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Wednesday 12/9/20 @ 7:54 PM
234kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 11:29 AM
✅
286kj
76rpm
49%
19mph
Monday 8/17/20 @ 12:13 AM
123kj
81rpm
44%
18mph
Saturday 8/22/20 @ 1:24 PM
✅
129kj
77rpm
46%
19mph
Wednesday 6/3/20 @ 10:3 PM
185kj
73rpm
43%
17mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Wednesday 5/20/20 @ 11:16 PM
322kj
71rpm
45%
17mph
Wednesday 4/15/20 @ 10:36 PM
✅
406kj
70rpm
50%
19mph
Workouts
219
kj
Friday 2/11/22
225
kj
Sunday 11/1/20
235
kj
Tuesday 7/19/22
217
kj
Saturday 12/18/21
322
kj
Wednesday 5/20/20