Shake and Bake

Workouts

Monday 1/15/24 @ 2:8 PM
✅
260kj
76rpm
46%
19mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 1:9 PM
✅
201kj
61rpm
59%
20mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/10/23 @ 10:8 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:20 PM
✅
175kj
80rpm
52%
21mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:56 PM
✅
321kj
78rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 7:14 PM
✅
307kj
77rpm
50%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
284kj
75rpm
50%
19mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 260 kj
Monday 1/15/24
kj
Monday 1/15/24
20 min Climb Ride
Emma Lovewell
✅ 201 kj
Thursday 5/11/23
kj
Wednesday 5/10/23
15 min Country Ride
Ally Love
✅ 175 kj
Tuesday 9/22/20
kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 321 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 307 kj
Thursday 3/26/20
284 kj
Tuesday 3/24/20