Shake and Bake
Workouts
Sunday 10/3/21 @ 5:15 PM
477kj
87rpm
40%
18mph
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
Tuesday 9/13/22 @ 9:0 AM
252kj
83rpm
42%
18mph
Sunday 9/11/22 @ 5:44 PM
✅
273kj
73rpm
48%
19mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
Tuesday 12/7/21 @ 10:12 AM
228kj
75rpm
44%
18mph
Sunday 12/12/21 @ 8:28 PM
✅
237kj
73rpm
46%
18mph
Friday 9/24/21 @ 9:8 AM
✅
148kj
85rpm
40%
18mph
Thursday 9/23/21 @ 11:59 PM
115kj
86rpm
35%
16mph
Tuesday 6/8/21 @ 9:7 AM
✅
106kj
77rpm
38%
15mph
Thursday 8/26/21 @ 5:55 PM
96kj
81rpm
34%
14mph
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
Tuesday 12/31/19 @ 10:15 AM
268kj
75rpm
48%
19mph
Sunday 12/29/19 @ 10:9 PM
✅
308kj
83rpm
47%
20mph
Workouts
477
kj
Sunday 10/3/21
362
kj
Thursday 1/30/20
268
kj
Tuesday 12/31/19