Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:20 AM
234kj
87rpm
40%
18mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Friday 1/6/23 @ 10:9 AM
202kj
80rpm
40%
17mph
Thursday 1/5/23 @ 10:46 AM
✅
302kj
83rpm
46%
20mph
Friday 9/9/22 @ 9:14 AM
358kj
84rpm
42%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Monday 10/25/21 @ 9:1 AM
376kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Sunday 11/22/20 @ 6:17 PM
125kj
90rpm
36%
16mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Sunday 10/11/20 @ 5:8 PM
202kj
87rpm
38%
17mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 9/2/19 @ 5:8 PM
142kj
88rpm
39%
17mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Workouts
234
kj
Wednesday 1/20/21
358
kj
Friday 9/9/22
261
kj
Wednesday 12/18/19
212
kj
Tuesday 5/21/19