Shake and Bake
Workouts
Thursday 11/18/21 @ 9:59 AM
✅
232kj
81rpm
42%
18mph
Friday 12/10/21 @ 10:59 AM
192kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 9:4 AM
✅
232kj
85rpm
41%
18mph
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Saturday 1/8/22 @ 4:18 PM
✅
490kj
83rpm
43%
18mph
Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Sunday 10/24/21 @ 8:36 PM
✅
449kj
90rpm
39%
18mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Monday 11/23/20 @ 6:52 PM
✅
400kj
91rpm
41%
19mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Saturday 11/14/20 @ 6:10 PM
✅
521kj
87rpm
42%
19mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Workouts
192
kj
Friday 12/10/21
161
kj
Monday 12/12/22
340
kj
Sunday 1/9/22
477
kj
Friday 6/12/20
400
kj
Sunday 10/24/21
487
kj
Saturday 11/14/20
461
kj
Thursday 3/26/20