Shake and Bake
Workouts
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
Tuesday 8/11/20 @ 9:12 AM
✅
248kj
88rpm
41%
18mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Friday 6/5/20 @ 9:32 PM
216kj
89rpm
39%
17mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph
Friday 5/8/20 @ 9:5 AM
✅
393kj
88rpm
41%
18mph
Thursday 5/7/20 @ 12:34 PM
271kj
89rpm
35%
16mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
Workouts
303
kj
Monday 11/9/20
211
kj
Saturday 10/31/20
178
kj
Tuesday 9/8/20
268
kj
Thursday 6/25/20