Shake and Bake

Workouts

Thursday 8/25/22 @ 3:26 AM
207kj
76rpm
35%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 5:9 PM
βœ…
440kj
71rpm
51%
20mph
Friday 4/30/21 @ 3:18 AM
97kj
82rpm
34%
15mph
20 min 2000s Ride
Christine D'Ercole
Saturday 8/13/22 @ 6:22 PM
βœ…
215kj
79rpm
49%
20mph
Monday 5/30/22 @ 11:33 PM
149kj
81rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:26 PM
βœ…
318kj
76rpm
51%
20mph
Monday 5/3/21 @ 2:39 AM
157kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:52 PM
βœ…
336kj
76rpm
52%
21mph
Monday 3/1/21 @ 6:41 PM
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
βœ…
322kj
80rpm
50%
20mph
Wednesday 2/24/21 @ 6:24 PM
86kj
74rpm
35%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 7:51 PM
βœ…
210kj
70rpm
54%
20mph
Monday 1/25/21 @ 10:6 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 7:22 PM
βœ…
314kj
91rpm
44%
20mph
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:26 PM
βœ…
401kj
77rpm
47%
19mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
βœ…
320kj
81rpm
49%
20mph
Monday 11/25/19 @ 3:27 PM
142kj
79rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 9:5 PM
βœ…
300kj
83rpm
47%
20mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
207 kj
Thursday 8/25/22
βœ… 440 kj
Monday 10/4/21
20 min 2000s Ride
Christine D'Ercole
97 kj
Friday 4/30/21
βœ… 215 kj
Saturday 8/13/22
30 min 2000s Rock Ride
Christine D'Ercole
149 kj
Monday 5/30/22
βœ… 318 kj
Sunday 2/27/22
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 5/3/21
βœ… 336 kj
Sunday 5/2/21
30 min New Wave Ride
Christine D'Ercole
152 kj
Monday 3/1/21
βœ… 322 kj
Sunday 3/22/20
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Wednesday 2/24/21
βœ… 210 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Monday 1/25/21
βœ… 314 kj
Monday 8/24/20
45 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 9/24/19
βœ… 401 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Saturday 4/4/20
βœ… 320 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 11/25/19
βœ… 300 kj
Sunday 12/22/19