Shake and Bake

Workouts

Thursday 9/21/23 @ 3:24 AM
64kj
72rpm
36%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/19/22 @ 2:45 PM
βœ…
107kj
74rpm
46%
18mph
Saturday 5/6/23 @ 4:48 PM
206kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 5:6 PM
βœ…
457kj
86rpm
46%
20mph
Monday 10/24/22 @ 8:29 PM
133kj
85rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 2:0 PM
βœ…
312kj
83rpm
47%
20mph
Saturday 8/13/22 @ 2:8 AM
224kj
88rpm
33%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 6:23 PM
βœ…
444kj
91rpm
44%
20mph
Wednesday 4/20/22 @ 3:47 PM
91kj
80rpm
34%
14mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:6 PM
βœ…
132kj
64rpm
48%
17mph
Monday 4/26/21 @ 12:11 AM
106kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:57 PM
βœ…
219kj
90rpm
46%
21mph
Tuesday 4/20/21 @ 3:23 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:27 AM
βœ…
330kj
91rpm
45%
21mph
Sunday 5/31/20 @ 9:2 PM
27kj
74rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
βœ…
94kj
84rpm
45%
19mph
Tuesday 12/17/19 @ 3:46 AM
194kj
76rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:21 PM
βœ…
259kj
85rpm
43%
19mph
Thursday 8/15/19 @ 11:49 PM
263kj
81rpm
38%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:27 PM
βœ…
559kj
85rpm
50%
22mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 9/21/23
βœ… 107 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Saturday 5/6/23
βœ… 457 kj
Sunday 4/23/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
133 kj
Monday 10/24/22
βœ… 312 kj
Monday 10/24/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
224 kj
Saturday 8/13/22
βœ… 444 kj
Thursday 6/30/22
20 min Weezer Ride
Christine D'Ercole
91 kj
Wednesday 4/20/22
βœ… 132 kj
Wednesday 4/20/22
20 min New Wave Ride
Christine D'Ercole
106 kj
Monday 4/26/21
βœ… 219 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 4/20/21
βœ… 330 kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
27 kj
Sunday 5/31/20
βœ… 94 kj
Monday 2/1/21
45 min Low Impact Ride
Christine D'Ercole
194 kj
Tuesday 12/17/19
βœ… 259 kj
Thursday 12/12/19
45 min HRZ Power Ride
Christine D'Ercole
263 kj
Thursday 8/15/19
βœ… 559 kj
Tuesday 8/13/19