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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 3:24 AM
64
kj
72
rpm
36
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/19/22 @ 2:45 PM
β
107
kj
74
rpm
46
%
18
mph
Saturday 5/6/23 @ 4:48 PM
206
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/23/23 @ 5:6 PM
β
457
kj
86
rpm
46
%
20
mph
Monday 10/24/22 @ 8:29 PM
133
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/24/22 @ 2:0 PM
β
312
kj
83
rpm
47
%
20
mph
Saturday 8/13/22 @ 2:8 AM
224
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/30/22 @ 6:23 PM
β
444
kj
91
rpm
44
%
20
mph
Wednesday 4/20/22 @ 3:47 PM
91
kj
80
rpm
34
%
14
mph
20 min Weezer Ride
Christine D'Ercole
View Class
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Wednesday 4/20/22 @ 9:6 PM
β
132
kj
64
rpm
48
%
17
mph
Monday 4/26/21 @ 12:11 AM
106
kj
82
rpm
36
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 4/21/21 @ 8:57 PM
β
219
kj
90
rpm
46
%
21
mph
Tuesday 4/20/21 @ 3:23 AM
146
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/4/21 @ 12:27 AM
β
330
kj
91
rpm
45
%
21
mph
Sunday 5/31/20 @ 9:2 PM
27
kj
74
rpm
29
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 10:6 PM
β
94
kj
84
rpm
45
%
19
mph
Tuesday 12/17/19 @ 3:46 AM
194
kj
76
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 10:21 PM
β
259
kj
85
rpm
43
%
19
mph
Thursday 8/15/19 @ 11:49 PM
263
kj
81
rpm
38
%
16
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 8/13/19 @ 11:27 PM
β
559
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 9/21/23
β
107
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 5/6/23
β
457
kj
Sunday 4/23/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
133
kj
Monday 10/24/22
β
312
kj
Monday 10/24/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
224
kj
Saturday 8/13/22
β
444
kj
Thursday 6/30/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 4/20/22
β
132
kj
Wednesday 4/20/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
106
kj
Monday 4/26/21
β
219
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 4/20/21
β
330
kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
27
kj
Sunday 5/31/20
β
94
kj
Monday 2/1/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
194
kj
Tuesday 12/17/19
β
259
kj
Thursday 12/12/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
263
kj
Thursday 8/15/19
β
559
kj
Tuesday 8/13/19
Previous Workouts
Next Workouts