Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:58 AM
✅
506kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/26/21 @ 5:21 PM
427kj
80rpm
55%
23mph
Thursday 8/26/21 @ 8:56 PM
✅
726kj
97rpm
57%
27mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/28/21 @ 7:54 PM
473kj
74rpm
62%
24mph
Wednesday 5/12/21 @ 3:31 PM
✅
670kj
102rpm
55%
27mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:24 PM
494kj
74rpm
63%
24mph
Saturday 2/6/21 @ 4:58 PM
✅
739kj
100rpm
58%
28mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
511kj
78rpm
61%
24mph
Saturday 9/12/20 @ 4:0 PM
312kj
100rpm
48%
24mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:59 PM
✅
374kj
80rpm
63%
25mph
Saturday 7/20/19 @ 3:40 PM
380kj
67rpm
50%
18mph
45 min MusicFest Ride
Jess King
Friday 4/10/20 @ 10:25 PM
✅
831kj
85rpm
60%
25mph
Monday 4/15/19 @ 9:7 PM
90kj
84rpm
46%
20mph
20 min EDM Trap Ride
Jess King
Monday 4/15/19 @ 8:52 PM
✅
274kj
81rpm
54%
22mph
Thursday 3/21/19 @ 8:21 PM
211kj
80rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 3/23/19 @ 11:19 PM
✅
265kj
94rpm
48%
22mph
Monday 12/17/18 @ 9:24 PM
293kj
79rpm
48%
20mph
30 min 80s Ride
Jess King
Monday 12/17/18 @ 9:22 PM
✅
405kj
84rpm
53%
22mph
Saturday 6/30/18 @ 3:35 PM
358kj
76rpm
45%
18mph
45 min Ride of Shame Ride
Jess King
Wednesday 7/4/18 @ 12:40 PM
✅
526kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Tuesday 11/16/21
427 kj
Sunday 12/26/21
30 min Classic Rock Ride
Denis Morton
✅ 726 kj
Thursday 8/26/21
473 kj
Saturday 8/28/21
30 min 2000s Ride
Jess King
✅ 670 kj
Wednesday 5/12/21
494 kj
Wednesday 5/12/21
30 min Sweat Steady Ride
Jess King
✅ 739 kj
Saturday 2/6/21
511 kj
Saturday 2/6/21
20 min 2000s Ride
Jess King
312 kj
Saturday 9/12/20
✅ 374 kj
Saturday 9/12/20
45 min MusicFest Ride
Jess King
380 kj
Saturday 7/20/19
✅ 831 kj
Friday 4/10/20
20 min EDM Trap Ride
Jess King
90 kj
Monday 4/15/19
✅ 274 kj
Monday 4/15/19
20 min Low Impact Ride
Denis Morton
211 kj
Thursday 3/21/19
✅ 265 kj
Saturday 3/23/19
30 min 80s Ride
Jess King
293 kj
Monday 12/17/18
✅ 405 kj
Monday 12/17/18
45 min Ride of Shame Ride
Jess King
358 kj
Saturday 6/30/18
✅ 526 kj
Wednesday 7/4/18