Shake and Bake

Workouts

Sunday 7/16/23 @ 11:34 PM
✅
333kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/4/23 @ 9:46 AM
282kj
85rpm
37%
17mph
Thursday 4/7/22 @ 7:39 PM
✅
526kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:20 PM
403kj
83rpm
39%
17mph
Monday 3/21/22 @ 6:5 PM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:3 PM
287kj
84rpm
38%
17mph
Wednesday 3/16/22 @ 12:5 AM
✅
529kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:59 AM
387kj
85rpm
38%
17mph
Wednesday 10/20/21 @ 11:19 PM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:47 AM
283kj
83rpm
39%
17mph
Monday 7/19/21 @ 7:32 PM
✅
503kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:37 AM
412kj
85rpm
39%
17mph
Thursday 2/11/21 @ 8:51 PM
✅
414kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
Friday 1/29/21 @ 8:8 PM
✅
492kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
Friday 1/22/21 @ 6:57 PM
✅
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
Tuesday 11/17/20 @ 5:30 PM
✅
230kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Sunday 7/16/23
282 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 4/7/22
403 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 377 kj
Monday 3/21/22
287 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 3/16/22
387 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/20/21
283 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 7/19/21
412 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
338 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Friday 1/29/21
396 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 1/22/21
184 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 11/17/20
193 kj
Tuesday 11/17/20